Stew's Spring Awakening

Hearty but not heavy, navarin d'agneau showcases the season's first crop of vegetables and the delicate flavor of milk-fed lamb

By ALEKSANDRA CRAPANZANO

My family moved to Paris when I was 11 years old, and what began as a mere love of food quickly turned into a passionate exploration of all things edible. I savored our daily trips to the local markets. The food of course was what enticed—that and my parents' undivided atten-tion (these being the days before iPhones and BlackBerrys)—but there was something else as well that captured my imagination: the theater of it all.

[MegaMeal1] David Prince for The Wall Street Journal, Food Styling by Brett Kurzweil

LIGHT LUXURY: This traditional French stew plays up the flavors of baby turnips and green peas.

To a French cook, marketing is a high-stakes negotiation. It might be over a tomato or a leg of lamb or the last white truffle. But it is never routine, never indifferent. My favorite shopping expeditions were invariably in the spring, when Parisians took to the Marché Boulevard Raspail, a few blocks from our apartment, with the singular mission of securing the ingredients for navarin d'agneau, the French lamb stew that heralds spring.

Navarin d'agneau is the antithesis of a winter stew. It's not meant to offer comfort when the windows are glazed in frost. It's not meant to transform a cheap, tough hunk of meat into something palatable through hours of slow-cooking. It's not meant to be mind-bendingly complex, with a depth of flavor demanding an equally assertive red wine. A navarin d'agneau is a delicate dish, a celebration of spring's tender, milk-fed lambs and the first sweet crop of vegetables. It's elegant, refined and light by French standards—a simple medley of lamb, vegetables and herbs cooked in a flavorful broth that, thanks to the inclusion of potatoes, needs no more than a baguette to accompany it. Cooked for a few hours, the lamb's flavor deepens but remains mild, allowing for a balance of flavors and colors that suggests a spring garden. To be a triumph, each vegetable must taste gloriously of itself. It's a piece of theater—no one must be upstaged, no one buried in the chorus.

I no longer live in France, but, for me, the pleasure in making a navarin d'agneau remains almost as much in the marketing as in the feasting. It's about finding tiny peanut potatoes in the farmers' market, firm pearl onions, carrots so new they're no thicker than a pen, baby turnips, English peas, fresh thyme and, if I can find it, spring garlic. If there are truly good cherry tomatoes to be had, I'll halve them and stir in a pint about 10 minutes before serving the stew. If fresh favas catch my eye, I add them as well. A scattering of young parsley leaves is always colorful, and I don't hesitate to sprinkle on fresh chives or scallions. Really, the only rule to making a navarin is to let spring's bounty be the inspiration and the guide. It's all about what you procure. And while I adhere to the classic technique of caramelizing the meat over high heat with sugar, when it comes to simmering the meat, I prefer the lighter touch of chicken stock to the traditional beef as it complements rather than overwhelms the young vegetables.

It may seem like a paradox to lighten a dish with crème fraîche, but a final swirl gives a tangy freshness to the navarin and draws together the disparate flavors in exquisite harmony.

Navarin D'Agneau

HANDS-ON TIME: 1¼ hrs.

TOTAL TIME: 4 hRS.

SERVES: 6

3 tablespoons canola oil
3½ pounds boneless lamb— a selection of shoulder, ribs and breast, cut into 2-inch cubes
1 tablespoon sugar
3 tablespoons flour
4 cups chicken broth, preferably homemade
3 tablespoons tomato paste
3 cloves garlic
1 bay leaf
1 bunch fresh thyme
18 pearl onions, peeled
6 carrots, peeled
8 baby turnips
18 tiny potatoes
1½ cups green peas, fresh or frozen
1 pint cherry tomatoes
Crème fraîche to taste, about 1/3 cup
Fleur de sel

[MegaMeal2]

A navarin d'agneau is a delicate dish, a celebration of spring's tender, milk-fed lambs and the first sweet crop of vegetables.

WHAT TO DO:

1. Preheat oven to 450 degrees.

2. Heat oil in a large skillet. While it's heating, dry lamb with paper towels and season liberally with salt and pepper.

3. Brown the lamb in the hot oil—you will probably need to do this in two batches. Once brown, transfer lamb to a Dutch oven and set over medium-high heat. Once the Dutch oven has heated, sprinkle the lamb with sugar and toss until caramelized, about 3-5 minutes.

4. Sprinkle lamb with flour and toss again. Place Dutch oven in the oven and cook for 5 minutes. Toss the meat and cook for an additional 5 minutes. The lamb should be slightly crusted by now. Remove from oven.

5. Reduce heat to 325 degrees.

6. Add chicken broth to the lamb, along with the tomato paste, garlic, bay leaf and several sprigs of thyme. Season to taste with salt and freshly ground pepper. Bring broth to a lazy simmer. Cover the pot and return it to the oven. Bake for 2 hours or until the lamb is meltingly tender. Meanwhile, with a paring knife, carve a shallow "x" into the root ends of the pearl onions. Cut carrots lengthwise into matchsticks. Quarter baby turnips.

7. Parboil each of the vegetables separately in boiling salted water until just short of tender. (This will take about 10 minutes for the pearl onions, 10 for the potatoes, 5 for the carrots, 5 for the turnips and 2 for the peas, but cooking times will vary according to the size and age of the vegetables.) Once cooked, plunge vegetables into ice-water to stop them from cooking further.

8. Remove navarin from the oven when ready. Transfer lamb to a bowl. Strain the remaining liquid, discarding the solids. Return meat to Dutch oven. Nestle vegetables and cherry tomatoes around meat. Pour the strained liquid back in. Cover and return to the oven for an additional 10-15 minutes. Off heat, stir in the crème fraîche.

9. Serve in wide bowls, sprinkled with fleur de sel and a scattering of the remaining thyme and any other fresh herbs of your fancy. A crusty baguette is the perfect partner. Follow with a salad of young greens and a selection of cheeses.

好吃: 烧黄鱼

家人很喜欢吃我烧的黄鱼,因为我烧的鱼入味, 而且可以有多种口味的变化, 下面给大家秀几种看看:

葱烧黄鱼

材料:新鲜黄花鱼(中的两条,大的一条),

配料:很多葱段(12 – 20 段),姜3片,大蒜三瓣, 八角一粒

调料:高汤 1/2杯, 绍兴 酒1汤匙,蒸鱼豉油2汤匙( 根据个人咸淡喜好加减),糖(0.5茶匙)

做法:

1. 清理洗好的黄鱼用厨房纸擦干,在鱼表面开浅浅的花刀, 起到入味儿的作用。 然后在鱼的表面薄薄地拍点干粉(淀粉或面粉),把多余的干粉抖掉,可以锁住一些水分, 又可以在煎鱼时让鱼皮不沾

2. 把油烧热了,再把鱼下锅,煎至两面金黄捞起。

3. 锅里留2大勺油,先把姜片和蒜头放到油里炒出香味,然后下很多葱段(, 炒出葱香, 拿出一半葱段留作装盘时用;(这基本是制作葱油的方法,很香的葱油味)

4. 把煎好的鱼放入葱油中, 再加全部调料, 加点水,刚刚和鱼持平可以了(水不要加太多)。

5. 大火烧开鱼汤,再用中火盖盖煮3分钟, 中间给鱼翻一次身(怕鱼碎, 也可以用勺把汤汁舀到鱼身上), 煮至汤收至大半,撒上煎过的葱段,上盘。

煎过黄鱼之后,用不同调料可以做不同口味的烧黄鱼:

红烧黄鱼

材料:新鲜黄花鱼(中的两条,大的一条),

配料:葱丝,姜丝,蒜片,半杯发好的木耳,少量炒熟的胡萝卜丝和葱丝做装饰用

调料:高汤 1/2杯, 绍兴 酒1汤匙,香醋1茶匙, 蒸鱼豉油2汤匙(根据个人咸淡喜好加减),糖1.5茶匙。

做法:

  1. 用热油炒香葱,姜,蒜, 下木耳, 翻炒几下.

  2. 倒入全部调料,下煎好的鱼,加点水刚刚漫过鱼,大火炒开后转中火炖4分钟后, 给鱼翻个身

  3. 接着煮至汤收一大半,盛出鱼, 把鱼汤勾薄芡,加炒熟的胡萝卜丝和葱丝做装饰, 把汁浇到鱼上即可。

蒜瓣烧黄鱼

材料:新鲜黄花鱼(中的两条,大的一条),

配料:大蒜20瓣,葱一根(切丝),姜2片

调料:高汤 1/2杯, 绍兴 酒1汤匙,香醋1汤匙, 蒸鱼豉油2汤匙(根据个人咸淡喜好加减),糖1汤匙

做法:

  1. 加热两2大匙油, 下蒜瓣和葱姜,炒香后, 放煎好的鱼下去,

  2. 加下全部调料,大火炒开后转中火盖盖炖4分钟后,给鱼翻个身, 中火烧至汤浓( 不要完全收干) 即可。

干烧黄花鱼

材料:新鲜黄花鱼(中的两条,大的一条),

配料:干辣椒,豆豉,蒜末,姜末,葱末,

调料:高汤 2/3杯, 绍兴 酒1汤匙, 蒸鱼豉油2汤匙(根据个人咸淡喜好加减),糖1/2茶匙,

做法:

  1. 加热两2大匙油, 煸香葱姜蒜,下干辣椒(或辣椒酱)和豆豉翻炒,放煎好的鱼下去。

  2. 加下全部调料,大火炒开后转中火, 一边烧, 一边舀汤浇到鱼身上, 中火烧至汤基本收干即可。 

番茄洋葱烧黄鱼

材料:新鲜黄花鱼(中的两条,大的一条),

配料:番茄,洋葱,姜,

调料:高汤 1/2杯, 绍兴 酒1汤匙,盐, 糖1/2茶匙,

做法:

  1. 加热两2大匙油,把姜丝和洋葱煎出香味, 下鱼,番茄,

  2. 下全部调料,大火炒开后转中火加盐,料酒,加少量水或高汤,盖上盖儿用中小火煮10分钟左右,再加少许蒸鱼豉油,拌匀起锅。

雪菜烧黄鱼

材料:新鲜黄花鱼(中的两条,大的一条),

配料:雪菜(洗净切碎),姜蒜末少许

调料:高汤1杯,绍兴 酒, 盐适量, 糖(根据个人口味加)

做法:

  1. 用1.5勺油炒香姜蒜, 接着下雪菜翻炒几下

  2. 放入调料煮开,放煎好的鱼下去盖盖中火焖5分钟, 翻一次身, 看汤汁快收干时熄火, 上盘。

酸甜松子黄鱼

做这个口味的鱼,可以干粉拍的略厚一点, 鱼是完全炸熟的,不是煎的。

做酸甜酱浇在炸好的鱼上,鱼就可沾着酱吃了。

酸甜酱的做法:

备料:一个番茄切小丁,葱姜末,

调味料:番茄酱一勺,番茄酱半勺, 白糖1.5 - 2勺, 盐少许,料酒少许, 鸡汤1/3杯

把葱姜末用底油炒出香味,接着下番茄丁炒软之后, 加全部调味料,中火翻炒匀至滚,勾一点水淀粉大火烧开, 撒一把松子进去, 即可。

香菇烧黄鱼

材料:新鲜黄花鱼(中的两条,大的一条)

配料: 香菇,葱,姜,料酒, 蒸鱼豉油。

调料:高汤1/2杯, 绍兴酒1汤匙,蒸鱼豉油2汤匙,

做法:

  1. 把香菇用温水发好,洗净切块儿。

  2. 把鱼洗净擦干,用热油煎至两面金黄,捞出。

  3. 留少量油,把葱姜丝煸出香味后,下香菇翻炒几下,下鱼

  4. 加全部调料和少量水,盖上盖儿煮10分钟左右,起锅装盘。

土豆和西红柿怎么混搭起来更好吃?

【西红柿测处理过程】:

1.西红柿用清水洗净。

2.锅内放入适量的清水,大火烧开。

3.放入西红柿,大火烧煮。

4.煮至西红柿脱皮。

5.捞出西红柿,用手将皮撕去。

6.用小铲子将西红柿弄成碎块。

【凉拌过程】:
1.过凉的蔬菜丝放在凉菜盆内。
2.处理好的西红柿块放在蔬菜上面。
3.大蒜捣成蒜泥,放入盆中,均匀的撒入食盐。
4.锅放火上,倒入食用油,放入花椒粒和干红辣椒段,小火炸至变色出香味。
5.滤去杂质,锅内倒入1汤匙酱油。
6.接着倒入2汤匙山西老陈醋。
7.中火烧开,至飘出醋香味。
8.煮好的调料汁趁热浇在食材上。
9.撒入香菜段,搅拌均匀即可。
【凉拌过程】

【慧心经验与心得】:
1.西红柿不要长时间的煮制,时间长了,汁液流出,西红柿就变酸失去原味。只要煮至出现脱皮症状即可。
2.煮好的西红柿不要用刀切,那样汁液容易流失。
3.西红柿经过开水的焯煮,表面已经变软,直接在碗里用勺子或铲子轻松就可以压碎。
4.切好的土豆丝立即放入凉水中浸泡。因为土豆里有许多的水份、淀粉和矿物质、维生素等物质,当切开时,这些物质就会随破裂的土豆中流出的水分一起流出来,它们接触空气后,就会很快的氧化从而变成红色、土豆易干。
5.浸泡土豆时加入一点醋。因为土豆丝在水中浸泡时,会使土豆中含有许多可溶性维生素流失。加一点醋,可以减少土豆丝中的维生素和矿物质等的流失,也可以保证土豆丝的口感脆爽.
6.焯煮土豆丝时加入一点食盐,用热水焯烫。其目的是可以使土豆表面的淀粉质遇水糊化,吃起来口感
好;而且土豆里面的水分不会外泄,吃起来口感脆。
7.土豆丝不要焯煮的时间太长,以免土豆变软,失去爽脆的口感。
8.炸至麻辣油时要注意火候的掌握,热锅放油,冷油放入花椒粒和干辣椒段,中小火炸香,要注意花椒
粒和辣椒段的颜色,略显黑色出香味即关火。
9.油锅中倒入酱油和陈醋时要小心,冷的调料倒入热油中会溅起油花。可以一只手握住锅盖,打开一个小
口,另一只手握调料瓶,沿开口处将调料倒入锅内。
10.调料汁入锅以后,用中火煮制一会,醋的酸味会随着温度的升高而挥发,飘起的是浓浓的醋香味,这
样拌出来的凉拌菜不会因为醋的酸味而掩盖食材本身的口感。
西红柿和土豆都是家常最普通的食材,这样做食材之间不会互相串味,保留生吃西红柿的口感,又可以达到熟吃西红柿的营养~
慧心荷韵

Top foods that will boost your sex drive

Not only do some of these health foods keep the doctor away, but they just may make your lover stay. Now that we've sparked your curiosity, here are some of nature's finest foods to spice things up in the bedroom and help your libido.

Are oysters really a natural aphrodisiac?

The link between avocado and sex

How ginger can spice up your love life

Dark chocolate

Dark chocolate (© Rosemary Calvert/Getty Images)

More about dark chocolate:

It contains high amounts of vitamin A

It's loaded with antioxidants

It lowers blood pressure

Dark chocolate recipes

Bananas

Go bananas! This tasty fruit is not only packed with many nutrients, but it also increases male libido, due to an enzyme called bromelain. They are also a good source of vitamin B, which provides energy and regulates sex hormones.

More about bananas:

They may prevent this

They contain high amounts of potassium

The can improve mood

Bake your own banana bread

Bananas (© Image Source/Getty Images)

Oysters

Oysters are considered one of the most classic aphrodisiacs. They have amino acids that trigger sex hormones. They are also a great source of zinc , which aids in the production of testosterone. So, time to go shuck some shells!

Oyster (© Jonelle Weaver/Getty Images)

More about oysters:

They contain vitamin B12

They have high levels of iron

Oyster recipes

Types of oysters

Avocado

Before heading to the bedroom with your partner, try dining at your local Mexican restaurant and ordering a side of guacamole. Avocados contain vitamin B6 (a nutrient that increases male hormone production) and potassium (which helps regulate a woman's thyroid gland) -- two elements that will enhance the sex lives of both men and women.

Avocado halves (© Lilli Day/iStock Exclusive/Getty Images)

More about avocados:

They lower cholesterol

History of avocados

Make your own guacamole

Ginger

Ever notice that strong scent and taste of ginger when you go out for sushi? Try adding some on your spicy tuna roll next time. Ginger is a powerful stimulant that increases circulation. And once that blood starts flowing, everything starts heating up.

Ginger & tea (© IMAGEMORE Co., Ltd./Getty Images)

More about ginger:

It's a natural remedy for arthritis

It also eases nausea

Other benefits of ginger

Ginger recipes

Gingerbread cookie recipes

Granola

Morning, sunshine. Granola is not only a great source of whole grains for the most important meal of the day, but it may pay off later that night. This breakfast food is high in L-arginine (what's that?), which improves circulation. Evidence shows that L-arginine helps improve sexual function in men, which pays off for both parties.

More about granola:

The inventor of the granola bar

Make your own granola treats

More interesting nutrition facts

Granola cereal (© Foodie Photography/Getty Images)

Pomegranate

Over the last few years, this "wonder food" has continued to make headlines in health-related news. Loaded with antioxidants, this miracle fruit is a huge aid in fighting cancer and many other major ailments. So, it comes as no surprise it is a super aid for your libido.

More about pomegranate:

It's loaded with vitamin C

What it may prevent

It fights the effects of aging

Ways to taste the good stuff

It's full of  nutrients

Pomegranate (© Martin Harvey/Getty Images)

Garlic

Don't worry about having that piece of garlic bread on your next dinner date. It may be hard on your breath, but if you both enjoy it together, you may be sharing something special later. Garlic has high levels of allicin (what's that?), which is known to increase the blood flow to your body's reproductive organs.

Roasted garlic (© Ben Fink Photo Inc./Getty Images)

More about garlic:

Its fight against vampires

What it also fights

Can you get rid of garlic breath?

Make your own garlic bread